Cashews are a popular addition to a plant based diet because they tend to be the creamiest and most versatile option when making plant based dairy substitutes (ice cream, cheese, you name it). But they are much more than their delicious taste! Cashews are nutrient dense and full of heart healthy benefits. They have one the highest counts in iron and copper of all the tree nuts, and are also a good source of magnesium and zinc. A handful of cashews will also give you about 5 grams of plant-based protein.
But one of the most beneficial perks of cashews is the healthy fat content. Cashews are mostly made up of unsaturated fats, in the form of monounsaturated fatty acids. Monounsaturated fat protects against heart disease, improves insulin sensitivity, and can even help with weight loss. Cashews don’t stop there! They are also high in tryptophan which helps boost serotonin, the neurotransmitter responsible for boosting happiness.
Many Manna Organic Butter flavors are made with cashews and a couple tablespoons a day can be a tasty way toward better health.
