Overwhelmed by the notion of starting a salt free diet? You don’t have to be! Start by swapping your usual flour based bread with Mighty Manna Bread. Made with organic and kosher certified ingredients, our sprouted bread contains intact whole grains which can be a simple way to maximize nutrition on a whole food, plant based diet. We believe in the goodness of making a sprouted bread without the unnecessary added salt, oil, sugar, yeast or flour which is often added to processed breads.
High blood pressure, also known as hypertension, is a common health concern affecting millions worldwide. While lifestyle modifications play a crucial role in managing blood pressure, dietary choices can significantly impact cardiovascular health. Among the dietary strategies gaining attention is the inclusion of sprouted whole grains in a low sodium diet. High blood pressure occurs when the force of blood against artery walls is consistently high. Over time, this can lead to serious health complications such as heart disease, stroke, and kidney damage. Lifestyle factors, including diet, play a crucial role in managing blood pressure levels.
Sodium, a component of salt, is a key player in blood pressure regulation. However, excessive sodium intake is linked to elevated blood pressure levels. The American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams (about one teaspoon of salt) for most adults. For individuals with high blood pressure or certain health conditions, such as kidney disease, the recommendation is even lower – around 1,500 milligrams per day.
Dr. Greger from The NutritionFacts.org website reveals studies which show a direct correlation between high salt intake and elevated blood pressure, emphasizing the importance of reducing sodium intake to maintain healthy blood pressure levels. Furthermore, Dr. Greger delves into the role of salt in chronic diseases such as heart disease, stroke, and kidney problems. Excessive salt consumption is linked to an increased risk of these conditions, making it crucial for individuals to be mindful of their sodium intake. Dr. Greger offers practical tips on how to reduce salt intake and make healthier dietary choices. These include opting for whole, unprocessed foods, reading food labels to identify hidden sources of sodium, and using herbs and spices to add flavor to meals without relying on salt.
The sprouted whole grains in Manna Bread are wheat or rye berries that have been fully germinated for over three days. This process leads to increased levels of certain nutrients and enzymes. Research published in the Journal of Agricultural and Food Chemistry highlights that sprouted grains contain higher levels of antioxidants, vitamins, and minerals compared to non-sprouted grains. Additionally, sprouting reduces antinutrients like phytic acid, which can interfere with mineral absorption.
Blood Pressure Benefits of Sprouted Whole Grains
1. Rich in Potassium: Potassium is a mineral that plays a vital role in blood pressure regulation by counteracting the effects of sodium. Sprouted whole grains, such as sprouted brown rice and quinoa, are excellent sources of potassium. A study published in the American Journal of Clinical Nutrition suggests that increased potassium intake is associated with lower blood pressure levels.
2. High in Fiber: Fiber is another essential nutrient found abundantly in sprouted whole grains. Research published in the journal Hypertension indicates that dietary fiber helps lower blood pressure by improving heart health, promoting satiety, and enhancing gut function. Sprouted whole grains, such as sprouted wheat and barley, provide a healthy dose of fiber that supports overall cardiovascular wellness.
3. Low in Sodium: One of the primary advantages of incorporating sprouted whole grains into a low sodium diet is their naturally low sodium content. Unlike processed foods that often contain high levels of added salt, sprouted whole grains offer a salt-free option that aligns with recommended sodium intake guidelines.
Incorporating Sprouted Whole Grains into a Low Sodium Diet
1. Choose Whole Grain Varieties: Opt for sprouted whole grain options such as sprouted brown rice, quinoa, oats, and barley. These grains retain their natural nutrients and are free from added sodium. Our Sunseed and Multigrain Manna Breads are a great option for a mix of nutrients. Whole Rye Manna Bread can also help with variation and is made with one ingredient: fully sprouted rye berries!
2. Read Labels: When purchasing packaged sprouted whole grain products, such as bread or cereal, read the labels carefully to ensure they are low in sodium. Look for products with minimal or no added salt.
3. Experiment with Recipes: Incorporate sprouted whole grains into your meals creatively. Use sprouted grains in salads, soups, stir-fries, and as a side dish to increase nutrient diversity and flavor.
4. Combine with Potassium-Rich Foods: Enhance the blood pressure benefits of sprouted whole grains by pairing them with potassium-rich foods like fruits (e.g., bananas, oranges) and vegetables (e.g., spinach, sweet potatoes). Sliced Manna Bread with nut butter and bananas makes an easy breakfast or lunch!
Our fully sprouted organic breads offer a nutritional boost that complements a low sodium diet, making them an excellent choice for those trying to lower blood pressure. By incorporating sprouted grains into meals, you can harness their potassium-rich, fiber-packed, and no added sodium attributes to support blood pressure management and overall cardiovascular health.
Manna products with no added salt include: All Sprouted Manna Breads, Cashew Bliss, Sprouted Amaretto Almond and Sprouted Fig & Nut Manna Butter, our Sprouted Almond Flour and our brand new three ingredient Coconut Chip Granola!
