Finding a whole grain bread that checks all the boxes—nutrient-dense, naturally sweet, organic and free from unnecessary additives—can be a challenge. Enter Mighty Manna Organic Sprouted Bread: a true game-changer for those who prefer a bread made with fully sprouted grains and whole food, plant based ingredients.
Unlike conventional breads, Manna Bread is made using only 100% organic sprouted grains, and it stands apart because it contains no added sugar, no salt, no oils, no yeast, no flour, and no artificial ingredients. The simplicity of this ancient bread aligns perfectly with the principles of whole food eating while delivering maximum health benefits.
What is Sprouted Manna Bread?
Manna bread is a unique type of bread inspired by ancient baking traditions. Unlike modern breads that rely on refined flours and artificial leaveners, manna bread is made using sprouted grains that are naturally sweet and packed with nutrients. The grains are sprouted, ground into a dough-like consistency, and then slow-baked at low temperatures, preserving their natural goodness.
The result? A dense, naturally sweet, and highly nutritious bread that’s moist and cake-like, with none of the processed ingredients you’ll find in typical store-bought loaves.
For those committed to a whole food, plant-based lifestyle, manna bread fits perfectly. It’s made from just sprouted grains, without sugar, salt, oil, yeast, or flour—making it one of the cleanest, healthiest breads you can eat.
Health Benefits of Organic Sprouted Manna Bread
Here’s why sprouted manna bread deserves a place in your kitchen, particularly if you follow a whole food, plant-based diet:
- Rich in Nutrients and Easily Digestible
The sprouting process unlocks the full nutritional potential of whole grains. Sprouting grains activates enzymes that break down starches and proteins, making the bread much easier to digest compared to conventional bread. For many people, this means less bloating and improved gut health.
In addition, sprouted grains are rich in:
- B vitamins: Essential for energy production and brain health.
- Minerals: Like iron, magnesium, and zinc, which are often harder to absorb from unsprouted grains.
- Antioxidants: Sprouting enhances the antioxidant levels in grains, helping fight inflammation and oxidative stress in the body.
By avoiding refined flours, manna bread retains all parts of the grain—the germ, bran, and endosperm—offering you the full spectrum of nutrients in their natural, unprocessed form.
- Naturally Sweet with No Added Sugar
One of the most significant benefits of manna bread is its natural sweetness. Unlike conventional breads that rely on added sugars or syrups, the sweetness in manna bread comes naturally from the sprouted grains.
The sprouting process breaks down starches in the grains into simple sugars, resulting in a light, sweet flavor without the need for any added sweeteners. For individuals following a whole food, plant-based diet—where added sugars are avoided—manna bread is a perfect option.
- No Added Oil or Salt
Traditional bread often contains oil and salt, both of which are eliminated in manna bread. Oils are calorie-dense and processed, while excessive salt can contribute to high blood pressure and other health issues.
Manna bread supports a clean, low-sodium, and oil-free diet. It allows you to enjoy a delicious, moist loaf without compromising your health goals.
- Free of Yeast and Flour
Conventional bread relies on yeast and refined flours for leavening and texture. These ingredients can cause blood sugar spikes and digestive discomfort in some individuals.
Manna bread skips both. The bread’s dense, hearty texture comes from the ground sprouted grains themselves—no yeast or flour required. This makes it ideal for those with sensitivities to yeast or who are avoiding refined carbohydrates.
- A Low-Glycemic Bread Option
Thanks to the sprouting process and absence of refined flour, manna bread has a lower glycemic index compared to conventional bread. It provides slow-releasing carbohydrates that help stabilize blood sugar levels, making it a healthier choice for individuals looking to manage energy levels, avoid sugar crashes, or prevent diabetes.
On a whole food, plant-based diet, low-glycemic foods are key to supporting balanced energy and long-term health.
Manna bread’s versatility makes it an excellent addition to your whole food, plant-based diet. Here are a few ways to enjoy it:
- Breakfast Boost: Pair a slice of manna bread with our Sprouted Amaretto Almond Manna Butter, fresh berries, or a light drizzle of date syrup for a nutrient-packed breakfast.
- Savory Snack: Top it with avocado, sprouts, and a sprinkle of nutritional yeast for a savory, satisfying treat.
- Energy-Packed Meal: Use it as a base for a veggie-packed open-faced sandwich with hummus, tomatoes, and cucumbers.
- Sweet Dessert: Enjoy a slice on its own as a naturally sweet, wholesome treat—it’s almost cake-like!
Manna bread embodies the simplicity and purity of a true whole food. It’s made using only organic sprouted grains, without any unnecessary additives. Each slice delivers fiber, protein, and essential nutrients while aligning with your plant-based, oil-free, and sugar-free dietary principles.
By choosing manna bread, you’re nourishing your body with a product that is:
- Organic and Non-GMO
- Minimalist and Clean
- Nutrient-Dense and Delicious
Plus, manna bread supports sustainable agriculture by using organic grains, grown responsibly and free from harmful chemicals.
Made with grains sprouted fully for over three days, Manna Bread is a clean, nutrient-packed and naturally sweet alternative to conventional bread.
By embracing manna bread, you’re choosing a food that fuels your body, satisfies your taste buds, and aligns with your health goals.
Explore our organic sprouted breads here: Manna Organic Bakery
