Sourdough bread is a tradition steeped in history. At Manna Organics, we honor this age-old practice by crafting our organic sourdough breads using ancient Bavarian family recipes. Our breads are not only delicious and satisfying but also packed with nutritional benefits, making them a healthy choice for you and your family.
Our traditional method of sourdough bread-making has been passed down through generations, and it continues to be celebrated for its unique flavor and health benefits. Unlike modern bread, which often relies on commercial yeast, sourdough bread is made through a natural fermentation process that enhances both taste and digestibility.
We stayed true to the authentic process of sourdough bread-making techniques. Here’s how we do it:
- Simple, Natural Ingredients: We start with whole grain organic rye flour and water. No commercial yeast or artificial additives are used—just pure, natural ingredients.
- Slow Fermentation: The dough is left to rest in a warm environment, allowing naturally occurring lactobacilli and wild yeasts to thrive. Over three days, we gradually add more water and flour, allowing for a slow and thorough fermentation process.
- Natural Leavening: During fermentation, the sugars in the rye flour are partially converted into lactic and acetic acids, which give our sourdough its distinct tangy flavor. The fermentation process also produces carbon dioxide and ethanol, which help the bread rise naturally, resulting in a light and airy texture.
- Artisan Craftsmanship: Before baking, we enhance the dough with our unique blend of organic spices, untreated sea salt, and depending on the variety, additional organic ingredients like sprouted seeds or a multigrain blend. Each loaf is hand-shaped and baked slowly to perfection.
Sourdough bread is not only a culinary delight but also offers numerous health benefits:
- Improved Digestibility: The slow fermentation process breaks down gluten and phytic acid in the grain, making the bread easier to digest. This can be especially beneficial for individuals with mild gluten sensitivities.
- Lower Glycemic Index: Sourdough bread has a lower glycemic index compared to conventional bread, meaning it has a less significant impact on blood sugar levels. This makes it a healthier option for people managing diabetes or those seeking to maintain stable energy levels throughout the day .
- Rich in Nutrients: The fermentation process increases the bioavailability of essential nutrients like iron, magnesium, and zinc. Additionally, the organic whole grains used in our breads are rich in fiber, B vitamins, and antioxidants, supporting overall health .
- Probiotic Benefits: The natural fermentation process promotes the growth of beneficial bacteria, which can support gut health and improve digestion .
- Heart Health: The fiber content in whole grain rye and wheat can help lower cholesterol levels, reducing the risk of heart disease .
We offer a range of sourdough bread varieties, each crafted with care to suit different tastes and nutritional needs:
- Bavarian Rye Sourdough Bread: A hearty, wheat-free option made with organic whole rye flour, water, organic spices, and sea salt. This bread is a perfect choice for those seeking a wheat-free bread option.
- Sunny Sourdough Bread: A blend of organic whole rye and wheat flour, sprouted sunflower seeds, rolled oats, and spices. This bread has a rich, nutty flavor, ideal for those who enjoy a little extra texture and nutrition in their bread.
- Multigrain Flax Sourdough Bread: High in Omega-3 fatty acids, this variety features our unique multigrain blend, including organic whole rye, wheat flour, and flax. It’s a nutritious and tasty option, perfect for those looking to boost their intake of essential fatty acids and fiber.
Our organic sourdough breads are more than just a product; they are a celebration of tradition, nutrition, and flavor. By combining ancient techniques with high-quality organic ingredients, we create breads that not only taste amazing but also support your health. Whether you choose our Bavarian Rye, Sunny Sourdough, or Multigrain Flax, you’ll be enjoying a bread that’s as wholesome as it is delicious.
