Nut butter can be a great friend on a keto diet! You just need to know what to look for. Nuts and nut butters naturally have a higher fat content than carbs. They also contain fiber, which typically in standard keto diets can be subtracted from the total carbs, helping you to arrive at your target net carbs. Although different nuts have different ratios of net carb/fat/fiber content, they all can help you reach your ketosis goals (so long as you remain aware of portion sizes!).
Nuts hold incredible nutrient density in a tiny package, including good amounts of magnesium, selenium, manganese, and vitamin E. They are also helpful to reduce inflammation, unlike their cousin peanut butter, which can be inflammatory. All of the following keto flavors of Manna Butter are sugar free, oil free, peanut-free, and made with only the highest quality organic and kosher certified ingredients:
Amaretto Almond: Made with just organic sprouted almonds, the star of this easy-to-digest almond butter is its protein content! Almond butter contains one of the highest protein contents of all nut butters, and with our unique sprouting process, you can be sure you are able to absorb all of that good nutrition.
Cashew Bliss: Roasted to perfection, our cashew butter is made simply with roasted cashews and no other added sugars, oils, or salt. While cashew butter typically is higher in carbs than most other nuts, it can be a great peanut butter substitute for those wanting to adhere to a peanut-free, anti-inflammatory, or allergen-friendly diet.
Coconut Cashew No Added Sugar: The combination of roasted cashews, toasted coconut, and a touch of Himalayan pink salt makes this flavor a great choice for all things keto, with natural sugar-free sweetness. The carb content of the cashews is balanced by the MCT rich coconut butter, which can boost your blood ketones to make the process of ketosis a bit easier.
Nuts N Seeds: Our Nuts N Seeds butter contains a little known keto secret ingredient: pecans! Pecans have a higher fat than carb content, making them an ideal (and delicious) keto choice. Made with roasted cashews, pecans, almonds, hazelnuts, hemp, chia, flax, and Himalayan pink salt, this butter is truly a rich omega-3 rich super food to help fuel your day.
Nut Medley: Last but not least, our Nut Medley also packs a nutritional punch due to the variety of nuts! Roasted almonds, cashews, walnuts, and hazelnuts together with Himalayan pink salt makes this butter truly bursting with flavor. The walnuts in this butter are high in omega-3 fatty acids. They, along with hazelnuts, also contain a good proportion of total fat to carb content. The Himalayan pink salt added has the benefits of trace minerals like potassium, calcium, and magnesium, making this a well-balanced and deeply nourishing nut butter.
