At Manna, we believe that the most nourishing foods are often the simplest — whole ingredients, carefully chosen, and minimally processed. That’s the inspiration behind our newest bread: made with just three ingredients — organic whole grain einkorn (grown locally in Illinois), baking soda, and filtered water. No added salt. No sugar. No oil or yeast. Just real food, made the way it should be.
But what truly sets this bread apart is the grain itself: einkorn, the oldest form of wheat known to humans, cultivated for over 12,000 years and never hybridized or genetically modified.
Why Einkorn?
Einkorn stands out from modern wheat in both nutrition and digestibility:
1. Higher in Key Nutrients
Einkorn is naturally richer in essential vitamins and minerals, making it one of the most nutrient-dense grains available. Compared to modern wheat, einkorn contains:
- Up to 30% more protein, supporting muscle repair, hormone balance, and satiety
- More iron, which helps with oxygen transport and energy metabolism
- More zinc, important for immune function and skin health
- More magnesium, which supports nerve function, stress regulation, and sleep
- Higher levels of antioxidants, including lutein and beta-carotene, which support eye health and help reduce oxidative stress
These aren’t additives or fortifications — they’re naturally present in the grain itself.
2. Easier to Digest
Modern wheat has been bred over decades for higher yields and baking performance, which has significantly altered its protein (gluten) structure. Einkorn, on the other hand, retains a simpler gluten makeup that many people find more digestible.
While einkorn does contain gluten and is not suitable for those with celiac disease, individuals with mild wheat sensitivities often report fewer symptoms when switching to einkorn.
3. Lower Glycemic Index
Einkorn has a naturally lower glycemic index compared to refined and even many whole grain modern wheats. This means it leads to a slower, more stable rise in blood sugar after eating, which helps reduce energy crashes and may support better metabolic health over time.
It’s a smart option for those looking to maintain steady energy, reduce sugar cravings, or support long-term blood sugar balance.
4. No Additives, Just Real Food
Our einkorn bread contains no added salt, no commercial yeast, and no sweeteners or oils. Just locally grown, organic einkorn, mixed with filtered water and a touch of baking soda for natural leavening. The simplicity of the recipe allows the full flavor and nutritional value of the grain to shine through.
Our organic einkorn is organically grown right here in Illinois, supporting local farmers who prioritize soil health, sustainability, and nutrient-rich crops. By choosing local grain, we reduce our food miles and ensure that each loaf is made with the freshest, most vibrant ingredients possible.
Simple Bread. Serious Nutrition.
In every slice, you’ll taste what happens when you work with real ingredients — and feel the benefits of a grain that’s been nourishing humanity since the beginning.
Try our 100% einkorn bread and experience what food was always meant to be: whole, honest, and made to support your health.
Explore our Einkorn bread here: Manna Organic Bakery
